The Power Within Shaolin Qi Gong BA Duan Jing (2007)
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Language: English | Run Time: 61 min


Ba Duan Jing is made up of eight important movements from Shaolin Temple treasures Yi Jing Jing and Xi Sui Jing. If you persevere with Ba Duan Jing you will improve your muscles and tendons and open the meridians in your body so that the Qi can flow easily. This will give you more energy, build up your immune system, strengthen your internal organs and slow down the aging process.