Cathe Friedrich -Low Impact Series -After Burn (2011)

Cathe Friedrich -Low Impact Series -After Burn (2011)
DVDRip | AVI/DivX 1200 Kbps | 712õ400 | 29.97 fps | MP3 128 kbps | 539 MB
Language: English | Run Time: 56 min
A genuinely challenging program that combines gliding -disc cardio with multi -muscle body -sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The aerobic segments are tough -Cathe blends fast -paced, low -to -the -ground movements with lots of repetition (while utilizing the gliding discs to maximize the range of motion). The toning segments feature a balanced mix of compound exercises; they work your body in all three planes: front, back and side -to -side (many of these moves use the discs too). Cathe also includes some innovative exercises like "air squats" and "Dixie cup lunges." Requires 3 to 10 lb. dumbbells and gliding® discs (paper plates will work).


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