TTCVideo Anthony A Goodman The Myths of Nutrition and Fitness
Taught By Professor Anthony A. Goodman, M.D., Cornell Medical College,
Montana State University
Course Lecture Titles
6 Lectures m4v
30 minutes / lecture

1. Fueling Up for Fitness Routines
2. Hydration for an Active Life
3. The Skinny on Exercise and Weight Loss
4. Some Facts about Vitamins and Supplements
5. Can You Get Too Much of a Good Thing?
6. Going to Extremes The Smart Way

More than anything else, the cornerstone of a long, healthy, and happy life is the scientifically proven link between fitness and nutrition. When you take advantage of this powerful link by practicing good nutritional eating habits and by keeping your body active youre improving your chances of success in meeting your personal wellness goals, whether its losing a few pounds or maintaining a balanced lifestyle.

But as Dr. Anthony A. Goodman knows all too well, the world is filled with popular and dangerously misleading myths about food and fitness. Whether promoted by businesses or celebrities, these myths and half truths have rooted themselves in our everyday lives; so deeply, in fact, that its often difficult to separate fact from fiction and to recognize when youre doing your body more harm than good.

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